Being Bored When You’re Quitting Drinking

Alcohol merely blurred my perception of social situations. I have gone to bars with people I genuinely like as a sober person, and I don’t stay for longer than an hour or two if nothing is happening. It’s hard to fill that time, especially when dealing with alcohol cravings and triggers.

bored drinking

BPS, The Boredom Proneness Scale, measures our level of boredom; the average boredom number is 81 to 117. Interestingly, people who are prone to addiction are more easily bored. It takes more dopamine to trigger the dopamine-related emotions that you would be having in people more prone to boredom. Studies have shown people with fewer dopamine receptors are also often more prone to pleasure-seeking and with that comes addiction. Boredom can be a good thing or a bad thing, says Erin Westgate, Ph.D., Assistant Professor of Psychology at the University of Florida, Gainesville.

Bored, Bored, Bored, and Overeating

You should be able to go about living your life without drinking alcohol, but you feel utterly useless and have no idea what to do with yourself. When referring to alcohol addiction, some may conjure up an image of a person consuming multiple daily bottles of low-end vodka and struggling to hold a steady job. Alcohol use disorder impacts millions across the nation, many of which are considered high-functioning. Learning healthy coping skills, unfortunately, is not as intuitive as it might seem. Dealing with monotony and underlying mental health issues typically requires self-awareness and outside assistance through various forms of therapy addressing underlying conditions.

Exercise is a powerful way to rebuild your body in recovery and a healthy coping skill. It’s a way to care for yourself by committing to a practice that releases positive, mood-enhancing endorphins and alleviates stress. Finding a new activity and hobby drinking out of boredom such as working out can provide something to look forward to each day. Will eating salads and drinking water make your boredom go away? Not exactly, but it can make you feel better, which has a ripple effect on whether or not you enjoy your life.

Drinking Alone

Boredom and stress are two emotions that can feel as if they are never going to leave. Valuing and prioritizing yourself in recovery can be a powerful way to remove the hold alcohol has on you. Always have a list of people that support your recovery available.

  • When Love Is Not Enough – The Lois Wilson Story An interesting film based on the history of Alcoholics Anonymous.
  • Apologies for the crude example, but I don’t ever see advertisements that show the real side of drinking.
  • Rather, use it as a learning experience and opportunity to treat yourself with kindness and compassion.
  • Giving up isn’t just for people who’ve hit rock bottom and need AA, it’s for anyone who’s decided drinking alcohol is taking away more from their life than it’s giving.
  • Malt beverages are not required to list their alcohol content on the labels, so you may need to visit the bottler’s Web site.
  • When you’re feeling bored, taking a walk not only provides a distraction from any urges to snack but also physically removes you from food temptations.

If you find yourself bored without alcohol or drinking simply because you’re bored, you might be developing an unhealthy relationship with alcohol. Regular drinking is often considered socially appropriate and normal, but if your drinking extends to when you’re alone, that’s a red flag. There’s a very fine line between social drinking and problematic drinking, and one could easily lead to the other and cause serious health implications. AspenRidge Recovery offers online treatment programs that make it possible to receive recovery care while still maintaining a flexible schedule. AspenRidge Recovery methodologies prove to support clients through recovery and long-term care.

I drank non-alcoholic drinks

Your mood and emotions play a significant role in psychologically induced hunger like boredom eating. Learning to be aware of your emotions, hunger triggers, and fullness cues can help prevent you from eating because you’re bored. If you’re feeling content with your food choices for the day, you might be less likely to reach for a snack when you’re bored. It simply isn’t true that alcohol helps you cope with stress. In fact, drinking makes it more difficult to cope with stress—more on this below. What is true is that you’ve been brainwashed into thinking that relaxing without alcohol is impossible.

Now I’ve reclaimed my weekends, I decided to make the most of my newfound time and energy by running. I know it’s not for everyone, but I’d definitely suggest trying to find something you love that you had neither the time or the energy for after drinking. You could start out with 15 minute workouts  or it could be something non-exercise related such as baking or simply arranging more early morning outings with the kids. It definitely feels like there’s some kind of psychologically soothing effect of cracking open that booze-free beer or popping that ‘Nosecco’ cork. I learnt recently that it takes alcohol seven minutes to hit the brain, so perhaps it’s not too dissimilar to that fake initial ‘relief’ you get when drinking the real thing.

Typically, whether they’re aware of it or not, there was a thought or a sequence of thoughts that preceded this outcome. That’s one implication of a recent survey by the national behavioral health provider FHE Health. Download our Quick Start Preparation course as our FREE gift to help you stop drinking alcohol and get the best start to your new life. There is a strong relationship between boredom, stress, and drug or alcohol use. It’s therefore no surprise that during the pandemic, the rate of alcohol consumption increased among people that reported COVID-19 related stress.

  • In fact, alcohol sales outside of bars and restaurants surged 24% shortly after stay-at-home orders began.
  • It is half the “proof,” such that 80-proof spirits is 40% alc/vol.
  • It also opens up space to approach your internal world differently.
  • So many people quit drinking and end up walking around in a dopamine deficit state, struggling to find joy in anything.

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